5 ways to prevent breast cancer you can prevent their risk of getting breast cancer by changing their diet and the concept of prevention being better than cure.
Breast health starts with knowing your breasts, no matter what your age.
Be aware of what is normal for your breasts, even if you are having regular screening tests. Some women and men find their own BC through changes in the look and feel of their breasts. However, I will bring you to my journey. My mother been diagnosed of breast cancer and it alarms me that I need to be careful and watchful for my breast health and began to be healthy wise in everything such as stay away from chemicals and starts my green natural environments.
I’m taking organics foods and learn to grow my own, so I do know what goes to my body and chemical free for sure as I am only buying to organics store. Not all people can afford or has a garden, in that case you can contact local farmers to get your vegetables, natural personal toiletry, skin care use all natural.
And last but not the least, cleaning product around the household very important components, as far as I’m concern if we store all inside the house then chances are the fume evaporate and circulate in the air chances are, you inhale it even when you are sleeping, this is the facts, I must say start replacing all your household cleaner into chemical free. Needless to say this contributes also big time to prevent from breast cancer, less expose to chemicals the better.
5 ways to prevent breast cancer
Eating right vegetables
- These vegetables can help prevent BC and help to lower a person’s risk by as much as 30–40%. Research has found that women who ate cruciferous vegetables (such as broccoli, cabbage, and cauliflower) in addition to other plant-based foods, such as fruits, vegetables, whole grains, nuts, and legumes, had a 20–30% lower risk of developing breast cancer. It is also possible that higher intakes of vegetables can be protective because they contain vitamin D, which may protect against certain types of cancer. These include spinach, kale, and collard greens.
Taking Citrus fruits and drinks
- Citrus fruits have been recommended for breast cancer prevention and treatment in numerous studies. As these foods have been studied for years and have been associated with cancer prevention, this may seem like a sure way to ensure a healthy and safe diet. However, it is important to note that there are many other foods and diets that have been found to be protective against cancer, including a diet that includes green tea, broccoli, oranges, and grapefruit. Citrus fruits and their juice have been shown to be effective in increasing the activity of multiple cancer-fighting enzymes, especially when these juices are consumed regularly. Regular intake of grapefruit, orange, and lemon juice has been shown to reduce the risk of cancer for both premenopausal and postmenopausal women.
Eating Foods with high fiber
- Dietary fiber is a major player in the prevention of breast cancer. In other words, eating foods with a high fiber content can reduce the risk of breast cancer. Why? Because fiber slows the absorption of food into the bloodstream. Some people think this may decrease the risk of breast cancer. One of the benefits of eating fiber is that it prevents constipation. An everyday recommendation is to eat at least one serving of fiber every day.
Taking foods and drinks good sources of specific antioxidants
- Taking Antioxidants helps the body must constantly protect itself against the damaging effects of free radicals. This is done with the help of antioxidants, which come from the diet and which the body produces itself. An antioxidant is able to neutralize the harmful free radicals. Most antioxidants do this by reacting with the radicals, rendering them harmless.Our body system systematically uses the chemical phenomenon we call oxidation.
Getting screening or mammogram
- Breast cancer screening, the goal of cancer screening is to find a cancer before there are any symptoms. Treatment is likely to be the most effective when cancer is found early. Top on the list, check up a must the priority yearly and screening through mammogram unfortunately not all are successful, as I did mammogram every 6 months but failed me. I did a hereditary cancer program for my doctor recommend, (on my case) screening guidelines for people with a family history of breast cancer.
There is ways to prevent breast cancer, the main diet that needs to be considered is a healthy one. Although breast cancer risk is related to many environmental and lifestyle factors, a person can prevent their risk of getting breast cancer by changing their diet. People who choose the best diet for breast cancer will have a healthier body weight and better overall diet quality. It is recommended that everyone have a diet that consists of high fiber, low-calorie, low-saturated fat, high-fiber, and low-sugar foods. In addition, these people should limit their intake of sugary, processed, fatty, or oily foods. There’s nothing new about the concept of prevention being better than cure. Focusing on what matters to individuals to promote better health and well-being.