Cruciferous vegetables 1 of the healthiest veggies
What are cruciferous vegetables?
Examples of cruciferous vegetables include: arugula, bok choy, watercress, wasabi, broccoli, Brussels sprouts, cabbage, cauliflower, kale, radishes, and turnips.
You have different types of vegetables including the cruciferous veggies family. Every vegetable has its health benefits Some people don’t like vegetables very much, but it is clear that this is actually very important. If you want to know why you should eat vegetables, keep an eye on the website for more articles about vegetables.
Cruciferous veggies have the property that they are low in calories, but also contain important nutrients. These nutrients have been extensively researched and proven to be helpful in the fight against cancer. Cruciferous vegetables may help prevent DNA damage and the spread of metastatic cancer, block breast cancer stem cells and reduce the risk of prostate cancer progression.
Cruciferous veggies are perfect for a diet where you want to lose weight or just get healthier. You can characterize this group of plants as very diverse, each with their own unique taste. Do you want to know where the name cruciferous vegetables comes from these days?
This comes from the Latin word for crucifix because the blossoms of these plants resemble a cross. Cruciferous veggies are true cool-weather vegetables. In most cases, the leaves or flower buds of cruciferous vegetables are eaten, but there are also those whose roots or seeds are eaten. Since these vegetables belong to the same family, they are usually susceptible to the same diseases and pests.
The Nutritional Value and Power of Cruciferous Vegetables
Examples of cruciferous veggies
include: arugula, bok choy, watercress, wasabi, broccoli, Brussels sprouts, cabbage, cauliflower, kale, radishes, and turnips. It is important to mention that cruciferous vegetables contain certain essential nutrients. This includes folic acid, vitamin C, vitamin E and vitamin K. In addition, this group of vegetables also contains fibers that stimulate a healthy intestinal flora.
A rich source of phytonutrients can also be found in cruciferous veggies. These are certain plant compounds that fight inflammation and reduce the risk of cancer. Important chemicals found in cruciferous vegetables are called glucosinolates.
This gives the plant taste and smell and even has anti-cancer effects. There are few scientific papers on the internet showing a strong link between cancer and cruciferous vegetables, but there is hope. It appears that bioactive components in cruciferous veggies have beneficial effects on biomarkers of cancer-related processes in certain people. In any case, it is good to know that the risk of cancer is reduced with a diet rich in vegetables, especially green vegetables and cruciferous veggies.