The Benefits of cruciferous vegetables

What are the Benefits of cruciferous vegetables

Benefits of cruciferous vegetables against cancer, Scientists have struggled to pinpoint exactly how DIM (a compound in cruciferous vegetables) works to fight tumors and malignant cells. because it works in several unique ways to induce apoptosis or programmed cell death,

the message of mainstream medicine for decades has been that you cannot change the fate of your genes. This is certainly not true because we are dealing with gene expression.

We are above our genes and we act on it. We need to look more at disease prevention rather than curing it, including cancer.

Nutrition is important and that is rather underestimated these days.

Food certainly matters in disease prevention. Every time you eat broccoli, broccoli sprouts, cauliflower, or Brussels sprouts, the cruciferous vegetables your body converts one key nutrient in these tasty foods into another that science has been aggressively investigating for its anti-cancer potential.

So what are cruciferous vegetables? As described above, this includes broccoli, cauliflower and Brussels sprouts. You can read more about cruciferous vegetables here

In these vegetables you will find many vitamins and minerals and that is important for better health.

How Cruciferous Vegetables Destroy Tumors

What is DIM ? The phytonutrient indole (which occurs naturally only in cruciferous vegetables) plays an important role in plant growth. During chewing, plant enzymes are released from broccoli and other cruciferous vegetables.

As a result of stomach acid heating these enzymes, a compound called indole-3 carbinol (I3C) is formed, leading to the formation of DIM.

Scientists have struggled to pinpoint exactly how DIM (a compound in cruciferous vegetables) works to fight tumors and malignant cells.

because it works in several unique ways to induce apoptosis or programmed cell death, as well as inhibiting malignant cells throughout the body.

But scientific research shows that DIM selectively targets tumor cells to multiply and spread, and it also essentially causes these harmful cells to commit suicide.

Tests have shown that breast, prostate, cervical, ovarian, uterine and colon cancer cells are all targeted by DIM in a way that does not harm healthy cells.

DIM also appears to discriminate between enzymatic pathways, with only those not involving malignant cancer cells attempting to hold onto and spread.

Cruciferous vegetables and DIM

With regard to prostate cancer, a 2014 study published in the journal PLoS One concluded that DIM is a promising chemo-protective agent that, in addition to sulforaphane, helps the body activate the right genes it already possesses to fight cancer cells.

Researchers at the University of California, Berkeley, have also found that DIM activates certain cellular stress response pathways in cervical, prostate and breast cancer cells, making them more susceptible to elimination.

In other words, this active, along with I3C, acts like a soldier by invading enemy territory and helping the body rid itself of harmful cancer cells.

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Joce

Joce shares her Healthy Wise Dream This Journey started in 1998 when her Mom got the diagnose Breast cancer and Joce found out that she was a carrier of the breast cancer gene. Do visit regularly to get her tips for your own journey. And if you have a passion and want to share it too, then Click here to learn how to share what you love- on your own website!

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